Frequently Asked Questions
Choosing someone to work with is personal.
Here are answers to the questions I hear most often.
I work with individuals, couples and small groups.
Some people come with a specific challenge.
Others simply notice that something in their life asks for more attention.
No previous experience is needed.
Who do you work with?
1
Every session is different.
We begin by understanding what matters most in your current situation.
From there, the work may include conversation, movement, body awareness, touch (when appropriate and agreed upon), silence or practical exercises.
The method always follows the person—not the other way around.
What happens during a session?
2
Is this therapy?
3
No.
My work is not psychotherapy or medical treatment.
It is a practical, experiential form of coaching and embodied inquiry designed to support awareness, relationships and personal development.
Not at all.
Some sessions happen entirely through conversation.
Movement or body-based practices are only introduced when they genuinely support the process.
Do I need to be interested in movement?
4
Where do sessions take place?
Sessions are available online, in Zurich, or at an agreed location.
Depending on the situation, I also work on-site with teams, retreats and organisations.
5
Some people come once for clarity around a specific situation.
Others choose to work together over several months.
There is no fixed programme or minimum commitment.
We decide together what serves your situation best.
How many sessions do people usually book?
6
Is everything confidential?
7
Yes.
Confidentiality is a fundamental part of my work.
What we discuss or explore in our sessions stays between us unless we explicitly agree otherwise.
How do I get started?
8
The first step is a short introductory conversation.
It gives us both the opportunity to understand what you are looking for and whether working together feels like the right fit.
Sessions are available online, in Zurich, or at an agreed location.
Depending on the situation, I also work on-site with teams, retreats and organisations.