I teach one on one sessions and small groups in English and German.
My goal is to
- Increase awareness in terms of alignment and asana practice
- Increase awareness of breathing
- Improve well being by mirroring level of awareness in body and mind.
- Inquiring into the range of motion through a playful approach
- Challenging comfort zones and point of views - both physical and intellectual
I'm inspired from different technics, disciplines and therapeutic concepts such as Thai Massage, Cranio Sacral Therapy, Martial Arts. A holistic approach of body, mind and soul - including the great mystery of the unknown.
There is no way - there is only your way.
I'm happy to receive your request for further information.